Gain 20 Kgs Weight
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Why is this goal Important to me?
- I'm skinny and I feel i need to bulk up
- I want to be big and muscular with calisthenics skills
- It will give me more confidence in my life
- I don't want to have no confidence and feel like a nobody around people
- I want to be able to walk with confidence and not worrying about what people will think of
What would I gain by achieving this goal?
- Insane level of confidence
- Discipline that I can carry over to other areas of my life
- Good physique and health
- No more back pains and aches
Expected Outcomes
When I complete this goal, I would have the followings:
- Look Fit and Muscular
- Have a great level of confidence
- Can perform calisthenics very well
What are the possible risks & Obstacles?
- Making excuses of not having time to go to the gym
- Not working out regularly
- Not eating enough
Plan for achieving this goal
- Lift heavy ass weight in the gym at least 4x a week
- When at home, and no access to gym, do bodyweight exercises.
Gamification
| Level | Target | Rewards |
|---|---|---|
| Level 1 | Reach 65 Kgs Weight | Chicken Roast Dinner |
| Level 2 | Reach 70 Kgs Weight | Buy Myself a 1 Gallon Water Bottle |
| Level 3 | Reach 75 Kgs Weight | Get a Fitness Tracker, Probably Mi Band 8 |
| Level 4 | Reach 80 Kgs Weight | Shift the Gym For More Calisthenics and Martial Arts Related |
Goal Log
- Feburary 11: 60.5 Kgs